Here is the basic recipe for the "meat"balls:
5 eggs(yes, you need them all)
3/4 cup shredded cheddar cheese (Tillamook cheddar is my favorite, but any cheese would work)
1/2 of a medium onion, roughly chopped
1 cup nuts (walnuts or pecans)
1 tsp dried basil
1 tsp dried sage
4 slices of any nutty whole wheat bread (torn by hand works fine, pretty small pieces)
1. Mix all ingredients in a food processor till well blended if you have one. I don’t have a food processor so I used my braun hand mixer, start with the nuts and onion and blend until paste like, then add the other ingredients and mix by hand.
2. The mixture will be wet, but you should be able to scoop up a bit and form it into a ball. If not, add more breadcrumbs. I used 1/4 cup of Italian breadcrumbs from my pantry. Form into balls, a small ice cream scooper works well, then place in a baking dish. It’s ok if they’re touching and spread a little.
3. If you are going to use them in place of meatballs with pasta or to bbq, they can be cooked plain at 350 degrees for about 30-40 minutes. They are done when lightly toasted and dry to the touch. The "meat"balls can be used immediately or frozen.
Sweet and Sour Sauce:
Follow the recipe above until step 2, then make the following sauce:
1/2 cup olive oil
1/4 cup vinegar
1 cup ketchup
1 tsp oregano or basil
Dash of hot sauce (or more)
1. Mix all ingredients in a medium bowl, whisking till well blended.
2. Pour over the prepared meatballs, being sure to cover all of them.
3. Bake at 350 degrees for 45 minutes.
4. These can be served the day they are made, but they are actually better the next day.
Put the already cooked balls in a crockpot and cover with BBQ sauce. Cook until heated through. Serve as a main course with sides of your choice.
Add balls to a jar of spaghetti sauce and serve over pasta.
Such a great post. I really need to remember how much suffering expectations create.
ReplyDeleteYip, it's something I remind myself of almost daily. Just makes such perfect sense when you think about it. Thanks for reading, I'm still always humbled that someone would take the time and read my ramblings.
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