Taking Your Yoga off the Mat: Tales From a Granola Sheep

     I spent most of last week alone, which is normally an uncomfortable place for me, but not this time...which was a pleasant surprise. I...

I have stood shoulder to shoulder with you for a lifetime. There were times that I wanted to run away from your hatefulness. The...

     The skies had been gray for days, and the threat of rain hung heavy in the air. It was the last day of my visit and I found myself sit...

     I have been running as long as I can remember. Age is catching up to me now though, and, after a long bout of resistance, I gave in an...

I believe hate fuels violence. This morning I woke with a deep sense of sadness as my thoughts drifted to the Las Vegas shootings and the h...

He steps into the street and wavers Mangy, matted, alone We make eye contact I reach toward him to touch his fear and he is gone ...

I'm forty-eight years old. I'm five feet six inches tall and I weigh 133 pounds. I have taught yoga for the past fifteen years. I w...