Taking Your Yoga off the Mat: Tales From a Granola Sheep

“There is but one solution to the intricate riddle of life; to improve ourselves, and contribute to the happiness of others.” ~Mary Shelly  ...

The scale is hidden, but I can still sense that the weight  has not melted away as I expected.  Damn expectations get me every time.   After...

The year is 1851. A young woman lifts her cumbersome skirt and its various paraphernalia and steps off the train. She searches for a face sh...

  “Patterns driven by old hurt don’t go away easily. Building self-awareness is half the battle...you have to chip away at them with your in...

  My family lost the last of these bright, hopeful faces yesterday.     Each of their lives snuffed out much earlier  than necessary due to ...

                     This year I am teary as usual about Mother’s Day, but it’s different now. I am focused not on the pain inflicted by my ...

  I knew very few people of color growing up in Missouri. The University of Missouri has an extensive census archive which says that in the ...