Taking Your Yoga off the Mat: Tales From a Granola Sheep

I want to believe in the best of our human nature.  Better to be a realistic optimist then a delusional pessimist. ...

I've been teaching yoga for fifteen years and the question I'm asked the most is “what can I do about (fill in the blank with you...

In the past I haven't put much stock in the whole astrology thing. I have a friend that keeps me updated on the state of the planets, t...

I like this recipe because you can use any veggies you have hanging around in the refrigerator, this is my favorite combo. You can find ya...

Apple Ginger Juice with Swiss Chard This is fast becoming my favorite juice. It's also apple time around here and I try to use wha...

The choices we make can either keep us contained in a box or they can expand us until the box splinters and falls away. Each of us must ...

Here in Redlands we have an abundance of citrus. At the height of lemon season it is not uncommon to have people begging ...