I had lunch with yoga friends a few weeks ago and one of them ask me to give her some juice recipes, so here they are. This is a collection of some of our favorites. All of the recipes serve 2.
Cilantro Juice: Harvest Juice: Swiss Chard Juice:
1/2 bunch cilantro 1/4 large beet 2 apples
2 green apple 2 carrots 4 carrots
2 celery sticks 1 apple 1/2 beet
1 lemon 2 celery sticks 6 chard leaves
1/2 inch ginger root 1 lemon 1/2 inch ginger
1/2 inch ginger
2 kale leaves
Mint/Lime Juice: My Favorite Beet Juice: Kale/Grapefruit:
4 sticks celery 1 beet 4 kale leaves
1 apple 2 carrots 2 carrots
5 sprigs of mint 1 apple 2 grapefruits
1 lime 1 orange
1 stick celery
1/2 inch ginger
Kale/Carrot Juice: Pete's Favorite: Pear/Broccoli:
5 large kale leaves 8 broccoli spears 8 broccoli spears
3 carrots 2 grapefruits 3 celery sticks
1 orange 2 pears
Pineapple/Carrots: Tomato Salad: Parsley Juice:
1/2 pineapple 3 carrots 1/2 bunch parsley
1 apple 2 tomatoes 1/2 head of lettuce
3 carrots 2 celery sticks 4 carrots
1 celery stick 1/2 lime 1 lime
Apple Cleanser:
2 apples
2 kale leaves
1 celery stick
1/2 cucumber
1/2 beet
I keep kale, beets, green apples, carrots, oranges, and grapefruit in my refrigerator and mix them in numerous ways. I try to do a fruit with all the veggies to add a little sweetness.
Thank you Lisa!
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