The yoga studio that I teach for is
also the studio where I practice. Every March they have a thirty-day
challenge to get students to recommit to their asana practice. Think
Patanjali's Yoga Sutra 1:14, “This practice becomes firmly rooted
when it is cultivated skillfully and continuously for a long time.”
I, being the weak-willed woman that I am, have not participated in
the past. This year I inadvertantly stepped into the challenge. I
noticed that by sheer happenstance I had practiced asana for seven
days in a row; I just started a few days earlier than the challenge,
so I thought I'd just see how it goes. Then I really went out on a
limb and announced to Phil and Sandrine, the owners of the studio,
that I was following along with the challenge even though I hadn't
registered for it. Great, now there is someone to hold me
accountable! I have avoided situations like this for many years; I
like to keep it loose. Goes along with my weak-willed mantra quite
well don't you think? So, I was cruising along having made it to day
eighteen, I was feeling proud...then we took a college roadtrip to
Flagstaff with our daughter.
I had planned on doing some yoga in
our hotel room before we headed to NAU to tour the campus, but my
body had other plans for me. I woke up on Friday morning looking and
feeling like Johnny Depp in the opening scene from The Rum Diary;
it was bad, and I hadn't even been drinking. My allergies had been
kicking my butt for days and seemed to intensify with the new
location, and I slept for just two hours thanks to my cough that
night. I was looking at a five and a half hour tour of a college
campus and then a six hour drive home. I told myself that I would
surely feel better when we got home and I could practice then. Right,
after a twelve hour day? What I did when we got home was pour myself
a glass of wine and watched Grimm with Pete. Later we talked
about how disappointed I was in myself. I really wanted to follow
through this time. I talked about getting up and going to yoga anyway
the next morning and Pete suggested I just start over. Note: My
husband has run an ultra-marathon, he is not weak-willed. I laughed
at that suggestion and thought that maybe I would just give in to the
mantra once more and quit. Then, I must have felt Patanjali tapping
me on the head, because I realized I could just pick it up today. I
didn't miss a day because I was feeling lazy, I was following through
on a parental obligation that I felt was very important, not to
mention I felt terrible. So, I got up and went to yoga this morning
for my (almost) twentieth day in a row. I think I will just tack an
extra day onto the end to make sure I actually hit thirty days. It
feels to me like Patanjali would approve of this arrangement.
I did the 30 day challenge last year and was amazed that I could truly fit yoga in each day, when I made it a priority. This was the most eye opening part of the challenge for me, it was not so hard once I decided that I would do it.
ReplyDeleteIt has really jumped started my home practiced. Two more days and I've made it! Thanks for reading~Lisa
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